The Kitchen Chronicle

  10 Affordable One-Pot Kenyan Meals for Busy Weeknights 🍲 Introduction : Let’s face it —after a long day, no one wants to spend hours in the kitchen doing dishes. That’s where one-pot meals come in! These recipes are not only budget-friendly but also save time and clean-up. In Kenya, we have plenty of delicious meals you can cook in a single sufuria and still satisfy the whole family. Whether you're a working parent, a student, or just someone who wants to eat well without the stress, here are 10 affordable one-pot Kenyan meals that are perfect for your busy weeknights. 🥘 1. Githeri (Maize and Beans) A wholesome, traditional Kikuyu dish made by boiling maize and beans together. It's nutritious, filling, and incredibly affordable. Quick Tip: Boil a large batch and freeze portions. Reheat and season during the week. Flavor Upgrade : Fry with onions, tomatoes, and curry powder to give it more taste. 🍚 2. Pilau This coastal spiced rice dish is not just for weddings! It’s rich ...

10 Easy Kenyan Dishes You Can Cook in 20 Minutes (Perfect for Busy Days) 🍽️ Introduction Life gets busy—but that doesn’t mean you have to skip delicious, homemade food. Kenyan cuisine offers a wide variety of quick and flavorful dishes that are perfect for busy days. Whether you're a student, working mom, or simply looking for something fast and tasty, these 10 easy Kenyan meals can be cooked in just 20 minutes or less! Let’s dive into these quick and satisfying recipes. 🥘 1. Ugali and Sukuma Wiki (Maize Flour + Collard Greens) Ugali is a staple in almost every Kenyan home. When paired with freshly sautéed sukuma wiki (collard greens), it becomes a quick, filling, and nutritious meal. What You Need: 2 cups maize flour 4 cups water 1 bunch sukuma wiki 1 tomato, 1 onion, salt, and oil Cook Time: 15–20 minutes > 🔗 Try it with our Simple Kenyan Beef Stew Recipe for a fuller meal . 🫘 2. Maharagwe ya Nazi (Coconut Beans) These flavorful beans simmered in coconut milk are not only ...