The Kitchen Chronicle

10 Easy Kenyan Dishes You Can Cook in 20 Minutes (Perfect for Busy Days) 🍽️ Introduction Life gets busy—but that doesn’t mean you have to skip delicious, homemade food. Kenyan cuisine offers a wide variety of quick and flavorful dishes that are perfect for busy days. Whether you're a student, working mom, or simply looking for something fast and tasty, these 10 easy Kenyan meals can be cooked in just 20 minutes or less! Let’s dive into these quick and satisfying recipes. 🥘 1. Ugali and Sukuma Wiki (Maize Flour + Collard Greens) Ugali is a staple in almost every Kenyan home. When paired with freshly sautéed sukuma wiki (collard greens), it becomes a quick, filling, and nutritious meal. What You Need: 2 cups maize flour 4 cups water 1 bunch sukuma wiki 1 tomato, 1 onion, salt, and oil Cook Time: 15–20 minutes > 🔗 Try it with our Simple Kenyan Beef Stew Recipe for a fuller meal . 🫘 2. Maharagwe ya Nazi (Coconut Beans) These flavorful beans simmered in coconut milk are not only ...

15 Traditional Kenyan Foods You Must Try at Least Once in Your Life 🇰🇪 Introduction :  A Taste of Kenya Kenya is not just known for its stunning wildlife and breathtaking landscapes—it's also home to one of Africa's most diverse and flavorful cuisines. Every region of the country offers something unique, from spicy coastal dishes to hearty highland meals. Whether you're a tourist or a local exploring your roots, here are:   15 traditional Kenyan foods you absolutely must try. 🍲 1. Ugali The king of Kenyan staples! Ugali is a stiff maize flour porridge served with vegetables, meat, or stew. Simple but filling. Popular With: Sukuma wiki (collard greens), beef stew, or tilapia Why You Should Try It: It’s the heart of most Kenyan meals. 🥬 2. Sukuma Wiki Translating to “stretch the week,” this collard green dish is affordable and nutritious. Often sautéed with onions and tomatoes. Pairs Perfectly With: Ugali Tip: Add a sprinkle of Royco or beef cubes for extra flavor. 🐟 3....