The Kitchen Chronicle

10 Easy Kenyan Dishes You Can Cook in 20 Minutes (Perfect for Busy Days) 🍽️ Introduction Life gets busy—but that doesn’t mean you have to skip delicious, homemade food. Kenyan cuisine offers a wide variety of quick and flavorful dishes that are perfect for busy days. Whether you're a student, working mom, or simply looking for something fast and tasty, these 10 easy Kenyan meals can be cooked in just 20 minutes or less! Let’s dive into these quick and satisfying recipes. 🥘 1. Ugali and Sukuma Wiki (Maize Flour + Collard Greens) Ugali is a staple in almost every Kenyan home. When paired with freshly sautéed sukuma wiki (collard greens), it becomes a quick, filling, and nutritious meal. What You Need: 2 cups maize flour 4 cups water 1 bunch sukuma wiki 1 tomato, 1 onion, salt, and oil Cook Time: 15–20 minutes > 🔗 Try it with our Simple Kenyan Beef Stew Recipe for a fuller meal . 🫘 2. Maharagwe ya Nazi (Coconut Beans) These flavorful beans simmered in coconut milk are not only ...

  Quick and Easy Meals for Busy People ANURI MABEL  ANURI MABEL   January 15, 2025 Life moves fast, and when you're juggling work, family, and everything else, finding time to cook can feel like a challenge. But here’s the good news: making delicious, wholesome meals doesn’t have to be complicated or time-consuming. Welcome to the world of quick and easy meals—your ultimate solution for busy days. Let’s dive into some tips, tricks, and recipes that will help you whip up satisfying meals in minutes. Why Quick Meals Matter We all want to eat well, but it’s not always easy to balance healthy choices with a hectic schedule. That’s where quick meals come in—they’re designed to save you time without sacrificing flavor or nutrition. With a few go-to recipes and some smart planning, you can avoid the temptation of takeout and feel great about what you’re eating. Time-Saving Tips for the Kitchen 1. Plan Ahead Spend 10-15 minutes planning your meals for the week. Choose recipes wit...