The Kitchen Chronicle

10 Easy Kenyan Dishes You Can Cook in 20 Minutes (Perfect for Busy Days) 🍽️ Introduction Life gets busy—but that doesn’t mean you have to skip delicious, homemade food. Kenyan cuisine offers a wide variety of quick and flavorful dishes that are perfect for busy days. Whether you're a student, working mom, or simply looking for something fast and tasty, these 10 easy Kenyan meals can be cooked in just 20 minutes or less! Let’s dive into these quick and satisfying recipes. 🥘 1. Ugali and Sukuma Wiki (Maize Flour + Collard Greens) Ugali is a staple in almost every Kenyan home. When paired with freshly sautéed sukuma wiki (collard greens), it becomes a quick, filling, and nutritious meal. What You Need: 2 cups maize flour 4 cups water 1 bunch sukuma wiki 1 tomato, 1 onion, salt, and oil Cook Time: 15–20 minutes > 🔗 Try it with our Simple Kenyan Beef Stew Recipe for a fuller meal . 🫘 2. Maharagwe ya Nazi (Coconut Beans) These flavorful beans simmered in coconut milk are not only ...

  Taste the Rainbow ANURI MABEL  ANURI MABEL   January 28, 2025   Taste the Rainbow: Embracing the Vibrant World of Vegetarian Eating  🌈🥗 When you hear the phrase "Taste the Rainbow," your mind might drift to colorful candies. But for vegetarians, it’s about something far more nourishing, natural, and exciting: a rainbow of fresh, wholesome, and colorful plant-based foods. From fiery reds to deep purples, each hue on your plate carries unique flavors and essential nutrients that make vegetarian eating a feast for your senses and your health. Ready to embark on this colorful culinary journey? Let’s dive in! Why "Eating the Rainbow" Matters Each color in fruits and vegetables represents a powerhouse of nutrients and antioxidants that your body craves. Eating a variety of colors ensures you get a wide spectrum of vitamins, minerals, and phytonutrients. Here’s a quick guide to what each color brings to the table: Red : Packed with lycopene and anthocyanins, red fo...